“The Transcendental Meditation practice brings about what no pill ever will—vital health, mental clarity, and boundless creativity from within.”
—Nancy Lonsdorf, M.D., author, The Ageless Woman: Natural Health and Beauty after Forty
Oprah Winfrey Speaks about her First Experience of Transcendental Meditation:
“It was a powerfully energizing yet calming experience. I didn’t want it to end. When it did, I walked away feeling fuller than when I started—full of hope, a sense of contentment, and deep joy—knowing for sure that even in the daily craziness that bombards us from every direction, there is still the constancy of stillness. Only from that space can you create your best work and your best life. Only from that space can you create your best work and your best life.
So now I give myself a healthy dose of quiet time...twenty minutes in the morning, twenty minutes in the evening. TM teachers have taught everyone in my company to meditate. The results have been awesome: better sleep, improved relationships with spouses, children and co-workers. Some people who suffered from migraines don’t anymore. Greater productivity and creativity all around...”
The Transcendental Meditation (TM) technique is the program for the development of consciousness founded by Maharishi Mahesh Yogi. TM is an effortless technique that allows your body to gain deep rest and your mind to settle to more peaceful levels of thought and to go beyond thought to experience your innermost self.
The TM technique is simple, natural and easy to learn. It doesn’t require belief, philosophy, change in lifestyle, concentration or clearing your mind of thoughts. It helps women and girls become more calm and centered, energetic, happier and healthier. TM practice also deals with peer-pressure and social dictates because it increases self-esteem and dissolves stress.
Over 600 research studies conducted at research institutes and medical schools verify a wide range of TM benefits in all aspects of life.